![]() ![]() Jesse was quickly connected to Carrie and arrested for her murder. Her body was recovered in a pile of gravel at a secluded truck stop after her personal items were found off the highway. In part two, I told you about Carrie Lynn Love the young woman who began working with Jesse and was fatefully chosen to ride with him out of the state. In part one, I talked about his violent history toward partners and their children. For photos and sources for today’s episode, check out the Murder in the Rain Episode Blog.įor the last two weeks, I’ve been telling you about the path of Jesse Clarence Pratt. Then Emily will make us all jealous as she shares the details of her upcoming, month-long vacation to Australia! Alisha and Emily will give updates on the Meshay Melendez and Layla Stewart case from our live show, the trial for the parties responsible for the death of Manny Ellis (from episode: Unknown Trouble), the trials surrounding Elijah McClain’s death, the case review for the officers involved in the death of Jaahnavi Kandula in Seattle, Cameron Hooker’s (ep: 2,640 Days) upcoming status review and the big news about Natalee Holloway’s case. It’s time to recap October and there’s so much to talk about! Like how much fun we had at CrimeCon! We’ll also shout out some new friends, Patreon supporters, and some concerning issues in the true crime community. This is The Order, part 1 of 2: The Last Angry Man. Intended as a mission statement to the world, the group was too short-sighted to recognize it was the impetus of their downfall. With success, their brazenness escalated, and they decided to make a statement, with the assassination of a prominent radio host, shot at close range with a silenced submachine gun. Their aim was to fund the overthrow of the government through counterfeiting and the armed robberies of banks and armored transport vehicles. He wanted to see them annihilated, so he formed a group, culled from other extremist assemblies, and called it The Order. Robert Mathews blamed Jewish people for all of the ills of the world. ![]() It started with a sick dream of a violent revolution and a race war. Email Sponsors: * Check out Factor 75 and use my code rain50 for a great deal: * Check out NextEvo and use my code RAIN for a great deal: Support this podcast at - Advertising Inquiries:.When they moved in, Mathews opened fire, and a standoff ensued. ![]() Lights and movement could be seen inside as agents prepared to engage with their targets. On the morning of Friday, December 7, the gang's three safe houses were quietly surrounded by the FBI. On the run after a shootout with the FBI at a Portland, Oregon motel, Mathews and his followers had regrouped at the secluded homes they'd rented at Smuggler's Cove on Whidbey Island, in Puget Sound. In the midst of their crimes, they carried out an assassination- that of controversial Denver talk radio host Alan Berg, who was executed in his driveway. Based out of Washington, headed by extremist Robert Mathews and fueled by hate, The Order carried off a series of bank and armored transport robberies in an effort to fund a race war and the eventual overthrow of the government. The Order was a gang of white supremacists turned domestic terrorists. However, a breakthrough occurred providing crucial information that would ultimately crack the case wide open. Despite multiple eyewitnesses who had heard a disturbance and even glimpsed a potential suspect fleeing the scene, the investigation languished into a cold case. In August of 1997, the quaint little city of Selah, Washington, was shocked to learn that one of their own, Carolyn Clift, was found dead inside her own residence, the victim of a particularly brutal stabbing. Email Sponsors: * Check out Factor 75 and use my code rain50 for a great deal: * Check out NextEvo and use my code RAIN for a great deal: Support this podcast at - Advertising Inquiries:.If you’d like more episodes of Murder in the Rain, Patreon members at the $5/mo+ level, gain access to exclusive episodes, ad-free episodes, bonus content, and more. Today and over my next upcoming episodes, I’ll be sharing the stories of the MMIW from the Yakama Nation of Washington.įor photos and sources for today’s episode, check out the Murder in the Rain Episode Blog. ![]() Sadly, one demographic is especially targeted in the areas surrounding British Columbia, Washington, and Oregon Missing and Murdered Indigenous Women. Heck, we have an entire show dedicated to it. The Pacific Northwest is known for a wide variety of true crime. ![]()
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![]() If you're putting in less energy than your burning off, essentially, you'll lose weight. By definition, A macronutrient is, “a type of food (e.g., fat, protein, carbohydrate) required in large amounts in order to satisfy the human diet.” When you know how to calculate your macros then it's easy to figure out how much energy you're putting in your body every day and how much energy you need to burn off. Macronutrients are the food categories that provide you with the energy to carry out our basic human functions, and they are broken down into three categories protein, fats, and carbohydrates. ![]() Is that really the case? Do I need a Macro calculator after all? So, we ask. Just add some butter while cooking, or top with avocado or cheese, etc. You can add more chicken (or whatever protein source) or use less depending on your protein goals. The mentality is, if I know exactly what you should be eating (based on my personalized macronutrient numbers) to lose fat, put on muscle, or maintain weight, then it doesn't matter if you eat pizza, brownies, cookies, or a salad. How to make recipes more macro friendly: You can add rice for more carbs or use cauliflower rice if you don’t have as many. Will it fit my macros is a common saying in the meal prep and healthy lifestyle space. Using our Macro Calculator will help you identify your BMR and TDEE as well as your daily macronutrient intake. make sure you understand what you're getting yourself into. ![]() The overall recipe health score is calculated by combining. Finish frying the chicken for 6-8 minutes, or until chicken is fully cooked. Spoon marinara sauce on each piece and sprinkle Parmesan cheese on top. Fry the chicken at 350 degrees for 8 minutes, then gently flip the chicken breasts. Our nutrition calculator then aggregates that data to calculate an overall health score for each ingredient. Place breaded chicken breasts in the air fryer, 2-3 pieces at a time. If you're just getting started with Macros. By breaking down the ingredients of each recipe, we’re able to calculate key nutritional data for each ingredient, including calories, carbs, protein, fat, sodium, and sugar. If you have been meal prepping for a little bit and are just starting to get serious about your macronutrients, here is a link to our Ultimate Guide to Macros. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros. Whether you're trying to calculate macros for weight loss, or for bodybuilding, we designed this macro calculator with you in mind and our calculator is the most comprehensive and easy to use calculator no matter your goal. ![]() Generally, the macrobiotic diet is divided roughly as follows: Around 40-60 of your food wholegrains such as brown rice, barley, oats, buckwheat. The Meal Prep on Fleek Macro Calculator takes the guesswork out of calculating macros so you can easily plan your weekly meals and hit your wellness goals. Macrobiotics focuses on choosing organic, locally grown and seasonal produce. ![]() ![]() ![]() A baby platypus stays with its mother for 3 to 4 months before leaving her side. The female lays her eggs and incubates them for an additional 10 days until they hatch. After mating, the gestation period is around 28 days. The platypus life cycle takes about two years to complete ![]() Talk about weird…Of all the platypus facts, this is the most interesting one for me (scientifically speaking)! Also, there is no special name for a baby platypus. She secretes milk through the pores of her skin, much like sweat, which the baby platypus can then lap up. As you can image, this makes nursing a little bit tricky. ![]() Interestingly, the female platypus has mammary glands but no nipples. A platypus baby will nurse for three to four months until it’s weaned. When platypus babies hatch, they are helpless and tiny, only the size of a bean. Platypus babies are the size of lima beans when they hatch The fur of the platypus is lighter on the ventral side. Unlike bird eggs, a platypus egg has a soft and leathery shell. The female platypus then seals herself off inside a burrow to lay up to three eggs (usually two), which she then incubates for 10 days before the young hatch. ![]() After mating, the eggs develop inside the female’s body for 21 to 28 days. Platypuses and echidnas are monotremes or egg-laying mammals. Platypus are one of only two egg-laying mammals in the worldĪ defining characteristic of mammals is that they give birth to live young, but platypuses and echidnas are the exceptions. That’s 5 ☌ lower than the average body temperature of placental mammals! What makes this fact even more remarkable is that platypuses maintain their body temperature throughout the year, even when they spend hours foraging in icy water during the winter months. The platypus maintains a constant body temperature of 32 ☌. The platypus has the lowest body temperature of any mammal The duration of REM sleep in platypus is 6 to 8 hours daily, more than any other animal on the planet! I wonder what they dream about? 2. REM sleep has been linked to dreaming and vivid imagery. The mammalian sleep cycle consists of two stages, REM (rapid eye movement) and non-REM. That’s right! Platypuses sleep, on average, 14 hours per day whereas us humans average 7 to 9 hours. Here we go, platypus facts that will blow your mind… A playful male platypus. To find out the riveting answers, you have to keep reading! I hope you enjoy reading this blog post as much and I enjoyed writing it. I will also answer all your burning questions: ‘do platypus have venom?’, ‘what is a baby platypus called?’, ‘what do platypus eat?’, and even the most fundamental question ‘what is a platypus?’. Here I share fascinating platypus facts and explain their unique adaptations. I went into full zoologist mode to learn all I could about these amazing animals. They almost look fake, like they were glued together…but more about that later. They are odd-looking creatures with a duck-bill, the tail of a beaver, and the feet and fur of an otter. In fact, I went out of my way to visit two wildlife sanctuaries where I got to see three live platypuses. The platypus is arguably the world’s strangest mammal, and hands down the most interesting animal I saw during my time in Australia. I’m back with another Aussie animal article and this time I’m bringing you 15 awesome platypus facts. ![]() ![]() ![]() There are beard trimmers designed for every style, from long, thick beards to full but tighter styles to maintained stubble. What to know before you buy a beard trimmer Beard type If you’re looking for a high-end trimmer with a multitude of settings, the Remington Smart Beard Trimmer is a perfect choice. Every beard is different and requires slightly different care, which is why choosing the best beard trimmer can be challenging.Ĭorded and cordless models are available as well as those designed for dry and wet hair. Florence’s photography can be found at florencereeves-white.Not only does a beard trimmer let you keep your facial hair neatly managed and styled, it makes your beard maintenance quicker and easier than using scissors or shears. When she isn’t packing for a trip away, working out, eating out or reading up on retinol serums, you’ll probably find her experimenting with her film camera and building her portfolio of portraits. With over five years’ experience in beauty and health journalism, Florence has written for ELLE, Women’s Fitness, Sister Magazine, National Geographic Traveller and many more, with a strong sustainability angle thread through much of her work. Prior to this she was at Tropic Skincare, where she worked closely with biochemists in the lab, delving into the functions of each fresh, natural ingredient and conveying its efficacy to her audience in easy-to-digest terms. She’s committed to sharing recommendations for products that truly work and make people feel confident and healthy. If you're growing your beard to more than a couple of inches, a good trimmer is essential.įlorence is our Senior Beauty Writer, specialising in expert-tested beauty and grooming reviews - from toothbrushes to the latest skincare launches. However, if you've got more ambitious ideas, those devices won't provide the precision you need for things like tapering or fading the hair under your chin to give you a nice, defined jaw shape. If you've got a set of hair clippers, or an electric razor, then adding a beard trimmer may be overkill, especially if you're just shaving it all to one length. Otherwise, at some point, you will end up stuck with half-shaved face. If you travel a lot, or spend more than 20 minutes at a time sculpting your facial hair, then look for something that offers a least an hour of runtime. If you're just trimming it all back to stubble every few days, battery life isn't that important. How much juice you need depends on how fiddly your beard is. You don't want a beard trimmer that only works when plugged in, obviously. Pro trimmers also include extra heads for precision areas, including your jawline and around your nose and mouth. Attachments, Combs and Precision HeadsĪs well as the integrated length settings, most beard trimmers come with clip-on guards that extend the cutting length, or lift your hair to make it easier to cut. Just like hair clippers, many beard trimmers are adjustable to different hair lengths using an onboard lever or dial, taking you from 0.2mm for stubble up to around 2.5cm for keeping bushier bits in check. ![]() ![]() What you need depends on the kind of beard you want to grow and how much attention you're going to lavish on it. Show more How To Find the Best Beard Trimmer for YouĪll beard trimmers are not born equal, but cost doesn't necessarily equate to quality. ![]() ![]() ![]()
![]() ![]() In addition to the diet and exercise V Shred program offerings, this brand also offers a wide range of supplements designed to help you achieve your fitness goals. ![]() Most are specifically targeted for Him or for Her. If the V Shred University isn’t for you, V Shred also offers a wide variety of other programs, including a Custom Diet and Training Plan, Fat Loss Extreme, Ripped in 90 Days, Big Arms Program, and more. To maintain access to the V Shred University resources, you’ll pay an ongoing charge of $19.99 per month which can be canceled at any time. The VSU is a subscription service that starts at a low, low cost of $1 for the first month. One of the more popular V Shred programs is the V Shred University (VSU), which offers users the chance to “gain access to members-only follow-along workout videos” that can be completed anywhere. V Shred offers a selection of fitness programs designed to support you through your weight loss or muscle-building journey. So, clearly, Vince and his team are doing something right… On the company’s About page, we can see that as of early 2018 the company benefited from 12 million unique visitors per month, 740,000 YouTube subscribers, 8,5 million Facebook fans, millions of Instagram followers, clients in 119 countries, and was also featured in News Direct. ![]() V Shred boasts some impressive figures that support the intention to “start a movement.” So, on the face of it, he looks like a trustworthy individual for you to share your sports goals with. It will surprise no one to learn that Vince was a fitness model before getting involved with V Shred, and has been certified as a professional trainer through the International Sports Sciences Association (ISSA). V Shred claimed their Trustpilot profile in March of the same year.Īlthough he’s not the sole founder, V Shred centers around one man: Vince Sant.Ī man with more muscles than most of us can dream of and that chiseled jaw that only seems to appear in movies, it’s no wonder his co-founders chose him to be the star of this particular show (topless, more often than not!). ![]() There isn’t a lot of information on the background of V Shred, but, according to the Better Business Bureau, the company was accredited in August 2018. V Shred is a relatively young, upcoming health and fitness brand that claims to offer a “new system based on “minimum effective” dose workouts.” It claims to offer “profound changes” to your body with a diet and exercise program and 24/7 community to keep you motivated. And don’t worry, we’ll also include plenty of V Shred reviews from real customers, so you can get the low-down on whether this company is a fitness friend or a fitness fraud. In this honest, unbiased, and thorough V Shred reviews, we’re going to uncover whether the company is legit.ĭiving deep into the V Shred program, V Shred diet, V Shred supplements, and even try out the V Shred quiz ourselves, all so you don’t have to. V Shred proposes to be different and “put the fun back into fitness.” Naturally, we were curious to find out more about this rapidly growing business, and find out whether the meal plans, workouts, and supplements on offer really can help people reach their goals. But so many brands out there are all promises and no reward. In a world obsessed with body types and dream figures, any company claiming to help you uncover your health and fitness goals with less effort is obviously an attractive thought. ![]() ![]() ![]() Configuration validation was expanded to better support strict testing and make configuration form validation easier to implement.PHP Fibers support was added to BigPipe and the Renderer, which allows Drupal to potentially run different code while it's waiting for an asynchronous operation to return.A new DeprecationHelper::backwardsCompatibleCall() method is available that helps write Drupal extensions that are compatible with multiple major versions at once.A PerformanceTestBase was added to support automated testing of performance metrics with support to send OpenTelemetry traces to an open telemetry endpoint.Developer experience improvementsĭrupal 10.2 comes with a number of developer experience improvements: The experimental Help topics module is now marked as deprecated and all functionality has been integrated into the core Help module. To help keep you up to date with project news, the Announcements Feed module became stable and is now installed by default with the standard profile. Contributed and custom code can begin adopting this improved API for their plugins, and Block and Action plugins can all be converted to the new API. ![]() ![]() Modern language feature: PHP attributesĭrupal core has started adopting PHP attributes, a modern PHP language feature, to provide better developer experience for plugin annotations. PHP 8.3 was released three weeks ago, and Drupal 10.2 is already compatible with it. Performance improvementsĭrupal 10.2 includes numerous performance improvements for content rendering and HTTP responses, as well as improved caching APIs. The permissions page now comes with a filter on the top to make it easy to find the permission you planned to adjust. The functionality of one of the most popular contributed modules is now included in core! Replace whitespace in file names, transliterate text, convert to lowercase, and more. New built-in file name sanitization options CKEditor's language selector can now be configured to only show languages supported on the site.Ī user interface has been added to show or hide each block based on the HTTP response status, so that specific blocks can be added or removed when the page is not found (404) or access is denied (403).Media items now have a dedicated user interface to review and manage older revisions.Menu items and taxonomy terms have a dedicated option to add a child item, which makes item placement easier.Settings for fields are now all included on one form. Field types for new fields are visually listed instead of a simple select list.Easier content managementġ0.2 improves the user experience for managing several types of content: New options to sanitize file names make it possible to clean up the names of uploaded files, and media item revisions now have a dedicated user interface. “Aana App Language” is only for Mac OS X and it is free to use for all people (developer and customer).The second feature release of Drupal 10 improves content modeling, block management, menu and taxonomy organization, and permission administration. Start “Aana App Language”, drop your app, select a language and a region and double click on the app icon Applications/.app/Contents/MacOS/’ -AppleLanguages “(de-DE” -AppleLocale “de-DE”& Language in German and Locale settings, currency in Applications/.app/Contents/MacOS/’ -AppleLanguages “(en-US)” -AppleLocale “en-UK”& Language in English and Locale settings, currency in British ![]() You can use the command line in a terminal to start an app in a different language, or you can use my tool “Aana App Language”. You can change the language and the locale settings (number and currency) in the Mac OS X settings, but these are to many steps. If your app is working with numbers and currencies you want also have the default number and currency formats for the selected language, not only the GUI. There are some tools available to do this. As a developer we must test our applications in different languages. ![]() ![]() ![]() We're at a total standstill here unable to broadcast because of this, unfortunately. Our big issue is that just audio input via USB that isn't working. Mac users running Sonoma will find 14. Side note: For us, our cam video works fine, though we don't use the cam for audio, only video. How to Download & Install MacOS Sonoma 14.2 Update. So there's something about how OBS engages MacOS 14 that needs attention. 28) which used to work just fine, the audio still doesn't work. That means anyone with a compatible MacBook or Mac desktop can download. I've messed with all kinds of settings in the OS and in OBS trying to get the audio to respond, but no luck.Īlso, when I tried to downgrade back to our previously used version of OBS (v. Apple’s macOS Sonoma, the next major software update for Mac, is now available via the company’s public beta program. Other applications (like Adobe Audio) see and receive the audio box's signal just fine. In OBS I can see the device in dropdown lists, but upon selection OBS plays no audio and the meter shows no response. The Sonoma developer beta should show up on your Mac if you are running macOS Ventura 13.4 or later, have paid 99/£79 to enroll in Apple’s Developer program or if you have a free developer. To check macOS 14 Sonoma compatibility for your Epson product, return to our Support Home page, search for your product, and select 'macOS 14.x' from the dropdown to ensure you’re only viewing compatible files. macOS Sonoma is a free IT application develope. Epson will provide macOS 14 Sonoma drivers and software for Epson products on an on-going basis. Step 2: Select Software Update under General in System Settings. Windows Migration Assistant (current version) if your Mac is using macOS Sonoma, macOS Ventura, or macOS Monterey Windows Migration Assistant 2.3.1. Step 1: Launch the System Settings app by clicking the cog symbol in your Mac’s Dock or selecting System Settings from the menu bar’s Apple icon. On your PC, download and install the appropriate Migration Assistant, depending on which macOS your Mac is using. ![]() macOS Sonoma latest version: The next iteration of macOS. Let’s go through the steps to download and install macOS Sonoma with that out of the way. macOS Sonoma for Mac, free and safe download. We do not encourage or condone the use of this program if it is in violation of these laws. ![]() It's just vanilla MacOS, OBS, and a generic Behringer U-Control audio in/out box (USB) that has always worked fine from machine to machine. Laws concerning the use of this software vary from country to country. No plugins or additional software is being used. Inoltre, il Mac deve utilizzare macOS High Sierra o versioni successive, la versione più recente di macOS Sierra o la versione più recente di OS X El Capitan. Me: Freshly wiped and installed of Mac OS 14 on an M1 Max Mac Studio here, after upgrading from Mac OS 13, along with an upgrade from OBS v28 to v29. Steps: Completely purge your system of IBM SPSS Statistics using this Technote Perform a fresh install of Statistics 29.0.1.1 using the Fixpack above. Per scaricare un programma di installazione adatto alla creazione di un programma di installazione avviabile, usa l’App Store o un browser web per eseguire il download da un Mac compatibile. ![]() ![]() ![]() Rising Storm 2: Vietnam is waiting, and GameGal guarantees it'll leave you screaming with excitement and, of course, laughing until your sides ache. So grab your M16s, lace up those combat boots, and get ready for a gaming experience like no other. The thrill of watching the explosive chaos unfold as you unleash this fiery beast is unmatched. Oh, and did I mention napalm? You heard that right, folks. ![]() Trust me, you'll be the hottest soldier out there! Rising Storm 2: Vietnam Roadside Assistance Simulator Robert Ludlums The Bourne. Rainbow hair, punk rock fashion, oversized glasses – the options are endless. Red Orchestra 2: Heroes of Stalingrad Rekoil Remember Me Remothered. It's brutal, it's gritty, and it's everything you'd expect from a game set in the heart of the Vietnam War.īut wait, there's more! *insert dramatic pause* Character customization! Show off your unique style on the battlefield with your very own flair. Mines, traps, and tunnels will keep you on your toes, navigating through the treacherous terrain. Rising Storm 2: Vietnam brings a whole new level of authenticity. Now, if you thought you've seen it all, think again. And guess what? You can even hop into the cockpit of four flyable helicopters, raining down destruction from above like a true gaming god or goddess! Get ready to arm yourself with a staggering arsenal of 50+ weapons, taking your gameplay to a whole new level. Grand Prix Story 2 MOD APK 2 5 7 Money GP Nitro Fuel Grain Download Warships. With over 20 heart-pounding maps, you'll be knee-deep in the action as the US Army & Marines, PAVN/NVA, NLF/VC, Australians, and ARVN forces clash in a battle for supremacy!īut hold up, we're just getting started. Strezov Sampling BALKAN Ethnic Orchestra KONTAKT Download Torrent My Ninja. Picture this: 64-player mayhem that'll have you sweating bullets in intense multiplayer matches. We're diving headfirst into the chaotic and unforgiving world of Rising Storm 2: Vietnam! Hey there, gamers! It's your girl, GameGal, here with a mind-blowing pitch for all you adrenaline junkies out there. ![]() ![]() ![]() Allow the mortar to dry before moving on to the next step. Next, line the circle, using the correct measurements and shape to form your desired design. One popular method is to lay down a large piece of fabric to provide a stable and level base before setting the stones.īe sure to use mortar to insure the capstones are firmly in place. When installing the capstones, be sure to use the proper technique and materials. The key is to pick capstones that are narrow enough to fit beneath the top row of stones to create a finite, circular edge. Generally, capstones are used for this purpose, as they provide for an aesthetically pleasing finish. The most important step is to choose the best materials for the design. How do you cap a retaining wall circle?Ĭapping a retaining wall circle requires careful planning and preparation. Finally, consider any potential risks and opportunities associated with the project.ĭo your research and make sure you are comfortable with the project and what it could mean for you and your future. This will help keep you on track and ensure that you don’t miss important deadlines or opportunities. You should also create a timeline of presentations and milestones for completing the project. Identifying the specifics of the project before pitching it to advisors, sponsors, and faculty will make the process much easier. Once you have a clear goal in mind, start researching potential projects, key stakeholders, and potential advisors. First, you should identify why you want to do a capstone project, what your goal is, and how it will impact your studies as well as your professional goals. ![]() Securing a capstone can seem intimidating, but it is possible with some careful planning. Read the application instructions for the adhesive carefully and follow them when applying to each block. Also be mindful of how much adhesive you use too little, and your wall could be weak and unstable, whereas too much could cause overflowing and a messy mess in the wall’s design. Whatever type of adhesive you use, make sure that it is compatible with your blocks and withstands moisture, chemicals, and extreme temperatures. On the other hand, if you are using blocks made out of stone or other natural material, a polyurethane-based adhesive is recommended. However, you can also use a polyurethane-based adhesive for porous masonry blocks. The type of adhesive you use will depend on the material of the blocks.įor example, masonry blocks, such as concrete or brick, will require a special concrete adhesive. When constructing a retaining wall using blocks, it’s important to use the right adhesive that will provide long-lasting stability and performance. ![]() |
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